5 Things I Wish I Had Known When I Started Weightlifting. Some things can be taught, others have to be learned by experience. While a coach can take us through the movements and cues that we. 7 Tips To Help You Ace Your First Weightlifting Competition. Find out how to get the most out from your first Olympic weightlifting competition, have fun and put up some big lifts with our 7 handy tips for beginners.

Bluegrass Barbell is a weightlifting and powerlifting club that has grown into the biggest barbell club in the State of Kentucky. We started with 3 club members a little over 6 years ago, and now have over 30 registered USAW and USAPL members. Our facility is top notch with over 15 bars, 12 complete sets of bumper plates, and 7 platforms for our weightlifters. We have an ER combo rack, deadlift jack, powerlifting bar, and competition platform for our powerlifters.

December 30, 2010 by Bret Contreras.

Monday, January 30, 2017. Still here, still working. My goal for February is to end the month under 250 lbs. Tuesday, December 27, 2016. Too much of the first two and not enough of the last. So, how do I rectify this imbalance in the force? My goal is to lose 50 pounds by my birthday at the end of August.

Be a coaching resource for those interested in barbell training and Olympic Weightlifting. Focus on developing strength and good movement, instead of physical aesthetics. Teach the fundamentals of strength and conditioning and establish their contribution to overall health and wellness. Celebrate the achievements of our athletes and inspire others to reach their strength potential.

SERIOUS STRENGTH TRAINING, SERIOUS MARTIAL ARTS, SERIOUS SPIRITUALITY, NO B. S! Friday, March 9, 2018. Massive Forearms, Building Tremendous Arm Strength, Training with Arm Wrestlers, and Roscoe. About arm wrestling and training for arm wrestling.